MODERN AEROBIC DIRECTION - SLEEP-DANCE-AEROBICS
Keywords:fitness, fitness programs, aerobics, Sleep-dance-aerobics, health and training classes
The article deals with the problem of improvement of health and fitness classes, development of the latest technologies and programs of health and fitness. Namely, the implementation of the author's fitness program Sleep-dance-aerobics in the process of fitness classes with different contingents.
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