THE IMPACT OF FITNESS EXERCISES ON YOUTH HEALTH IMPROVEMENT

Authors

  • Olena Shkola Municipal Institution "Kharkiv Humanitarian and Pedagogical Academy" of the Kharkiv Regional Council https://orcid.org/0000-0003-3013-0423
  • Oleksandr Aleksandrov Municipal Institution "Kharkiv Humanitarian and Pedagogical Academy" of the Kharkiv Regional Council

DOI:

https://doi.org/10.18372/2786-823.1.20694

Keywords:

fitness, youth, health improvement, physical health, psychological well-being

Abstract

The article explores the role of fitness exercises in improving the health level of young people. The physiological, psychological, and social aspects of health promotion are considered. A literature review was conducted, and an empirical study was carried out among students aged 18 to 25, assessing changes in physical indicators, stress levels, and well-being. The results indicate a significant positive effect of regular fitness training: improvement of the cardiovascular system, reduction of body weight and fat mass, enhanced mood, and decreased anxiety levels. The conclusions can be used for developing sports and health programs in educational institutions and youth centers.

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Published

2025-12-28

Issue

No. 4 (2025)

Section

Статті