THE INFLUENCE OF CROSSFIT EXERCISES ON THE PHYSICAL CONDITION OF SENIOR CLASS STUDENTS

Authors

  • Olena Shkola Municipal Establishment «Kharkiv Humanitarian Pedagogical Academy» of Kharkiv Regional Council https://orcid.org/0000-0003-3013-0423
  • Andrii Chornyi Municipal Establishment «Kharkiv Humanitarian Pedagogical Academy» of Kharkiv Regional Council

DOI:

https://doi.org/10.18372/2786-823.1.19321

Keywords:

students, senior classes, physical condition, crossfit

Abstract

The article examines the impact of crossfit exercises on the physical condition of high school students. Crossfit is a program of exercises for strength and endurance, which mainly includes selections of aerobic and strength exercises. The workouts include functional exercises and exercises that simulate movements from everyday life. The article revealed that crossfit develops dexterity, balance and flexibility in high school students. Crossfit exercises will also help reduce the risk of injury and improve overall health.

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Published

2024-12-18

Issue

No. 3 (2024)

Section

Статті